Buffalo Chicken Fingers recipe
All Recipes Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Ingredients
- 4 skinless, boneless chicken breast halves - cut into finger-sized pieces ¼ cup all-purpose flour 1 teaspoon garlic powder 1 teaspoon cayenne pepper ½ teaspoon salt ¾ cup bread crumbs 2 egg whites, beaten 1 tablespoon water
Nutrition Info
- 125.3 caloriescarbohydrate: 10.7 gcholesterol: 33.6 mgfat: 2 gfiber: 0.7 gprotein: 15 gsaturatedFat: 0.5 gservingSize: -sodium: 262.8 mgsugar: 0.8 gtransFat: : -unsaturatedFat: : -
Directions Buffalo Chicken Fingers
Directions
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Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.