Breakfast-to-Go Smoothie recipe

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Ingredients

1 cup fat-free milk
½ cup frozen blueberries
½ cup plain fat-free Greek yogurt
¼ cup old-fashioned oats
1 tablespoon ground flax seed

Nutrition Info

315 calories
carbohydrate: 43.4 g
cholesterol: 4.9 mg
fat: 5.4 g
fiber: 6 g
protein: 23.8 g
saturatedFat: 0.9 g
servingSize: -
sodium: 190.8 mg
sugar: 22.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend milk, blueberries, Greek yogurt, oats, and flax seed in a blender until smooth.

Recipe Yield

1 smoothie

Recipe Note

This is a smoothie for a hearty breakfast on the go.

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