Breakfast Shake recipe

All Recipes Breakfast and Brunch Recipes Drinks

Ingredients

¼ cup rolled oats
1 tablespoon almonds
1 cup vanilla-flavored soy milk
1 banana
1 tablespoon cacao powder
1 tablespoon cocoa powder

Nutrition Info

381.6 calories
carbohydrate: 58.8 g
cholesterol: : -
fat: 12.9 g
fiber: 13.3 g
protein: 14.1 g
saturatedFat: 4.5 g
servingSize: -
sodium: 120.2 mg
sugar: 21.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds, cacao powder, and cocoa powder, blend until smooth, 30 seconds to 1 minute.

Recipe Yield

1 shake

Recipe Note

Delicious, healthy, chocolaty. Great-tasting and full of nutritious things. Great for runners.

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