Breaded Garlic-Herb Tilapia recipe
All Recipes Seafood Fish Tilapia
Ingredients
- cooking spray 6 tilapia fillets 1 cup garlic- and herb-seasoned bread crumbs 2 teaspoons garlic and herb seasoning (such as McCormick®) 1 teaspoon kosher salt ½ teaspoon cayenne pepper 2 tablespoons milk 1 large egg
Nutrition Info
- 203.3 caloriescarbohydrate: 14.1 gcholesterol: 72.7 mgfat: 3.6 gfiber: 1 gprotein: 27 gsaturatedFat: 0.9 gservingSize: -sodium: 736 mgsugar: 1.5 gtransFat: : -unsaturatedFat: : -
Directions Breaded Garlic-Herb Tilapia
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.