Bok Choy, Carrots and Green Beans recipe

All Recipes Side Dish Vegetables Green Beans

Ingredients

1 teaspoon peanut oil
3 tablespoons minced shallots
2 carrots, sliced diagonally
1 cup fresh green beans, cut into 1 inch pieces
1 cup chopped bok choy
⅓ cup low sodium, low fat vegetable broth
1 tablespoon light soy sauce

Nutrition Info

28.6 calories
carbohydrate: 4.8 g
cholesterol: : -
fat: 0.9 g
fiber: 1.4 g
protein: 1 g
saturatedFat: 0.2 g
servingSize: -
sodium: 123 mg
sugar: 1.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.

Recipe Yield

6 servings

Recipe Note

A refreshing stir fry. Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

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