All Recipes World Cuisine Recipes African

Ingredients

2 onions, thickly sliced 3 cups water, or as needed 1 tablespoon vegetable oil 1 slice white bread 1 cup milk 2 pounds lean ground beef 1 tablespoon curry powder 2 eggs 1 tablespoon white sugar 2 teaspoons salt ½ teaspoon ground black pepper ½ teaspoon turmeric 2 tablespoons vinegar 3 tablespoons chutney 6 almonds ½ cup raisins 4 bay leaves

Nutrition Info

352.1 calories carbohydrate: 19 g cholesterol: 115.3 mg fat: 20 g fiber: 1.4 g protein: 24.3 g saturatedFat: 7.3 g servingSize: - sodium: 686.7 mg sugar: 12.9 g transFat: : - unsaturatedFat: : -

Heat water in a saucepan over high heat. Bring to a boil and add the onion slices. Reduce heat and simmer until the onions appear translucent, 3 to five minutes. Remove the onions and finely chop them.
Heat the vegetable oil in a skillet over medium heat. Stir in the onion, cook and stir until the onion has browned slightly.
Preheat oven to 350 degrees F (175 degrees C). Grease a 7x11-inch baking dish.
Soak the slice of bread in the milk and gently squeeze out the milk, set the milk aside. Crumb the bread into a large mixing bowl. Mix bread together with ground beef, curry powder, 1 egg, sugar, salt, black pepper, turmeric, vinegar, chutney, almonds and raisins.
Place the mixture the prepared baking dish. Insert the bay leaves into the meat. Bake in the preheated oven for 1 hour.
Beat the remaining egg with 3 tablespoons of the drained milk. Pour over the meat and bake for another 30 minutes.

8 servings

A traditional and delicious South African version of meatloaf. Serve with boiled rice and chutney.