Blueberry Vanilla Graham Protein Smoothie recipe

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Ingredients

1 cup coconut water, or to taste
1 banana, frozen
¾ cup fresh blueberries
¼ cup kale
¼ cup spinach
2 Medjool dates, pitted and chopped
1 tablespoon almond butter
1 tablespoon hemp seed hearts
1 tablespoon flax seeds
1 tablespoon oats
1 scoop vanilla protein powder
2 tablespoons graham cracker crumbs

Nutrition Info

405.8 calories
carbohydrate: 58.5 g
cholesterol: 6.3 mg
fat: 10.5 g
fiber: 8.6 g
protein: 25.8 g
saturatedFat: 1.8 g
servingSize: -
sodium: 307.7 mg
sugar: 33.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.

Recipe Yield

2 servings

Recipe Note

A protein-filled smoothie with the flavor knock-off of Ben & Jerry's® blueberry and vanilla Greek frozen yogurt with a graham cracker swirl.

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