Blueberry Muffins on Steroids recipe
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Ingredients
- 1 cup oat flour 1 cup whole wheat flour 1 cup oat bran 1 cup multi-grain hot cereal with flaxseed (such as Hodgson Mill Multi Grain with Flaxseed Hot Cereal®) 2 teaspoons ground cinnamon 1 teaspoon ground allspice 1 teaspoon baking powder 1 cup vanilla fat-free yogurt 1 cup skim milk 2 egg whites, lightly beaten 2 tablespoons canola oil 2 tablespoons honey 2 teaspoons vanilla extract 1 cup fresh blueberries 1 cup pecan halves
Nutrition Info
- 248.4 caloriescarbohydrate: 35.3 gcholesterol: 0.7 mgfat: 10.7 gfiber: 6 gprotein: 8.9 gsaturatedFat: 1 gservingSize: -sodium: 73.7 mgsugar: 9.3 gtransFat: : -unsaturatedFat: : -
Directions Blueberry Muffins on Steroids
Directions
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Preheat oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.
Mix oat flour, whole wheat flour, oat bran, hot cereal, cinnamon, allspice, and baking powder together in a bowl. Combine yogurt, milk, egg whites, canola oil, honey, and vanilla extract together in a separate bowl. Add yogurt mixture to flour mixture, stir to combine. Fold blueberries and pecans into batter. Spoon batter into prepared muffin cups.
Bake muffins in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.