Blueberry Almond Yogurt recipe

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Ingredients

3 tablespoons slivered almonds
1 teaspoon chia seeds
1 cup nonfat plain Greek yogurt
1 cup fresh blueberries
¼ cup milk

Nutrition Info

369.4 calories
carbohydrate: 38 g
cholesterol: 4.9 mg
fat: 12.8 g
fiber: 6.3 g
protein: 27.4 g
saturatedFat: 1.6 g
servingSize: -
sodium: 112.4 mg
sugar: 27.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend almonds and chia seeds together in a blender. Add yogurt, blueberries, and milk, blend until smooth.

Recipe Yield

1 serving

Recipe Note

Great breakfast and wonderful for appetite control.

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