Black Bean and Corn Vegetarian Burger recipe
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Ingredients
- 1 pound toasted almonds, chopped 6 cups instant oatmeal 2 cups ketchup 1 (12 ounce) package frozen corn kernels, thawed 4 eggs, beaten 1 cup chopped mushrooms ½ cup red bell pepper, finely diced ½ cup minced red onion 6 green onions, thinly sliced 6 tablespoons olive oil 2 tablespoons prepared horseradish ¼ cup Worcestershire sauce 1 tablespoon red pepper flakes 1 tablespoon dried basil 1 tablespoon salt 1 teaspoon freshly ground black pepper 1 (15 ounce) can black beans, rinsed and drained cooking spray
Nutrition Info
- 455.6 caloriescarbohydrate: 48 gcholesterol: 43.6 mgfat: 25.1 gfiber: 10.1 gprotein: 15.7 gsaturatedFat: 2.9 gservingSize: -sodium: 1083 mgsugar: 11.4 gtransFat: : -unsaturatedFat: : -
Directions Black Bean and Corn Vegetarian Burger
Directions
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Combine almonds, instant oatmeal, ketchup, corn, eggs, mushrooms, red bell pepper, red onion, green onions, olive oil, and horseradish in a bowl. Season with Worcestershire sauce, red pepper flakes, basil, salt, and pepper.
Fold black beans into the almond mixture, being careful not to smash them. Scoop up 1/2 cup of the mixture, lightly flatten between the palms of your hands to form a patty. Repeat with remaining mixture.
Coat a skillet lightly with cooking spray and heat over medium heat. Place patties in the hot skillet and cook until browned, about 7 minutes per side.