Birdseed Treats recipe

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Ingredients

⅔ cup sesame seeds
⅓ cup sunflower seeds
⅓ cup honey
⅓ cup natural, creamy peanut butter
¼ cup flax seeds

Nutrition Info

80.3 calories
carbohydrate: 7.2 g
cholesterol: : -
fat: 5.4 g
fiber: 1.4 g
protein: 2.3 g
saturatedFat: 0.9 g
servingSize: -
sodium: 21.1 mg
sugar: 5.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Toast the sesame and sunflower seeds in a dry, heavy skillet over medium heat until light brown and fragrant. Sesame seeds should crumble easily when rubbed between your fingers.

  2. Heat honey and peanut butter in a saucepan over low heat until warm, stir in the toasted seeds and flax seeds. Line an 11 x 7 inch dish with plastic wrap. Press the mixture into the bottom of the lined dish, allow to cool completely. Cut into 2-inch squares to serve.

Recipe Yield

20 squares

Recipe Note

These delicious, nutritious energy bars take no time to make!

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