Berries and Cream recipe

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Ingredients

1 ½ cups sliced fresh strawberries
1 ½ cups fresh blueberries
1 cup part-skim ricotta cheese
1 tablespoon nonfat evaporated milk
1 tablespoon white sugar
1 ½ tablespoons Marsala wine
1 ½ tablespoons chopped toasted hazelnuts

Nutrition Info

61.7 calories
carbohydrate: 11.7 g
cholesterol: 0.1 mg
fat: 1.4 g
fiber: 1.9 g
protein: 1 g
saturatedFat: 0.1 g
servingSize: -
sodium: 4.2 mg
sugar: 8.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Layer the strawberries and blueberries in 6 individual serving dishes.

  2. Using an electric beater, whip together the ricotta cheese, milk, sugar and wine. Spoon a portion of the cream over each fruit serving, top with toasted hazelnuts, and serve.

Recipe Yield

6 servings/ serving size: 1/2 cup

Recipe Note

A delicious parfait. If you prefer, you can replace the blueberries with raspberries. Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

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