Belizean Rice and Beans recipe

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Ingredients

1 pound dry kidney beans
3 cloves garlic, minced
½ onion, chopped
½ red bell pepper, chopped
1 teaspoon vegetable oil
½ teaspoon salt
¼ teaspoon ground black pepper
1 cup white rice
¾ cup coconut milk
¾ cup water

Nutrition Info

167.8 calories
carbohydrate: 28.5 g
cholesterol: : -
fat: 2.9 g
fiber: 4.8 g
protein: 7.6 g
saturatedFat: 2.1 g
servingSize: -
sodium: 78.5 mg
sugar: 1.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place kidney beans into a large container and cover with several inches of cool water, let stand 8 hours to overnight. Drain.

  2. Transfer beans to a stockpot and add enough water to cover, bring to a boil. Add garlic to beans, reduce heat to low, and simmer until beans are tender, about 1 hour. Mix onion, red bell pepper, vegetable oil, salt, and black pepper into beans.

  3. Cook and stir rice in a saucepan over low heat until toasted and fragrant, about 3 minutes. Add coconut milk, water, and kidney beans, bring to a boil. Reduce heat to low, cover, and cook until rice is tender, 30 to 40 minutes.

Recipe Yield

16 servings

Recipe Note

This is a traditional recipe for Belizean rice and beans. It is a staple in my country of Belize. Super delicious. The coconut milk gives it a very original flavor. It goes great with stew chicken and potato salad or cole slaw.

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