Beef, Tomato, and Okra Stew recipe
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Ingredients
- 1 tablespoon olive oil ¼ pound beef skirt steak, cubed 1 medium yellow onion, diced 1 medium green bell pepper, diced 1 tablespoon salted butter 1 teaspoon minced garlic 4 cups diced fresh tomatoes 3 cups sliced okra 1 cup water 1 tablespoon chicken bouillon base ½ teaspoon seasoned salt ¼ teaspoon garlic powder 1 pinch salt and freshly ground black pepper to taste
Nutrition Info
- 170 caloriescarbohydrate: 17.4 gcholesterol: 17.4 mgfat: 9.1 gfiber: 5.6 gprotein: 7.6 gsaturatedFat: 3.3 gservingSize: -sodium: 739.9 mgsugar: 8 gtransFat: : -unsaturatedFat: : -
Directions Beef, Tomato, and Okra Stew
Directions
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Heat oil in a large, deep skillet or pot over medium heat. Add beef, onion, bell pepper, butter, and garlic. Saute until vegetables are soft, onion is translucent, and beef is browned, 5 to 7 minutes. Add tomatoes, okra, water, chicken base, seasoned salt, and garlic powder.
Bring to a boil. Reduce heat and let simmer, stirring occasionally, about 30 minutes. Season with salt and pepper.