Banana Oatmeal Protein Bars recipe

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Ingredients

2 cups gluten-free rolled oats
1 cup mashed banana
⅔ cup vanilla protein powder (such as Muscletech Whey Protein Plus®)
½ cup peanut butter, slightly melted
½ cup sweetened dried cranberries (such as Craisins®)
½ cup unsweetened flaked coconut
½ cup chopped raw almonds
¼ cup brewed sweet and spicy black tea (such as Good Earth® Sweet&Spicy®
2 tablespoons chia seeds
1 ½ teaspoons ground cinnamon
1 teaspoon vanilla extract
¼ cup coconut, or to taste

Nutrition Info

139.3 calories
carbohydrate: 11.6 g
cholesterol: 2.5 mg
fat: 6.3 g
fiber: 2.3 g
protein: 10.5 g
saturatedFat: 2.6 g
servingSize: -
sodium: 68.3 mg
sugar: 4.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.

  2. Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl, spread into prepared pan. Top with 1/4 cup coconut.

  3. Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.

Recipe Yield

1 8-inch pan

Recipe Note

These bars are gluten free, high in protein, delicious, and so easy to make!

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