Banana Oatmeal for One recipe

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Ingredients

1 banana
⅓ cup water
⅓ cup rolled oats
1 tablespoon dried cherries
1 tablespoon roasted unsalted pumpkin seeds
1 dash ground cinnamon
1 dash salt

Nutrition Info

269.7 calories
carbohydrate: 57.3 g
cholesterol: : -
fat: 2.9 g
fiber: 7.5 g
protein: 6.3 g
saturatedFat: 0.6 g
servingSize: -
sodium: 395.3 mg
sugar: 20.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mash banana in a 2-cup microwave-safe bowl. Stir in water, oats, cherries, pumpkin seeds, cinnamon, and salt.

  2. Microwave oat mixture until chewy and soft, about 1 minute 30 seconds. Let stand for 1 to 2 minutes before serving.

Recipe Yield

1 serving

Recipe Note

This quick oatmeal is one of my favorites to eat during the week. It has everything you need for a healthy start to your day and is creamy and sweet without dairy or sugar. It's the banana! Switch out the dried fruit and seeds/nuts to our liking.

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