Banana Oat Energy Bars recipe

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Ingredients

2 cups rolled oats
2 bananas, mashed
2 carrots, grated
1 apple, grated
1 cup unsweetened applesauce
½ cup chopped peanuts

Nutrition Info

123.9 calories
carbohydrate: 20 g
cholesterol: : -
fat: 4 g
fiber: 3.2 g
protein: 3.6 g
saturatedFat: 0.6 g
servingSize: -
sodium: 10.2 mg
sugar: 6.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.

  2. Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl, spread into the prepared baking dish.

  3. Bake in the preheated oven until golden brown, about 20 minutes.

Recipe Yield

1 9x13-inch baking dish

Recipe Note

Really great and healthy, perfect pre-run breakfast or for a quick snack.

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