Banana Golden Milk recipe

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Ingredients

1 ½ cups unsweetened almond milk
1 medium very ripe banana
½ cup unsweetened coconut milk
1 ½ teaspoons maple syrup
½ teaspoon vanilla extract
1 pinch ground turmeric, or to taste
1 pinch ground cinnamon, or to taste
1 pinch ground ginger, or to taste

Nutrition Info

465.2 calories
carbohydrate: 52 g
cholesterol: : -
fat: 28.7 g
fiber: 6.8 g
protein: 5.4 g
saturatedFat: 21.6 g
servingSize: -
sodium: 257.5 mg
sugar: 31.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine almond milk, banana, coconut milk, maple syrup, vanilla extract, turmeric, cinnamon, and ginger in a blender, blend until completely smooth.

  2. Pour mixture into a small saucepan over medium-low heat. Cook, stirring constantly, just until milk is warm. Do not bring to a simmer, or milk will curdle. Serve immediately.

Recipe Yield

1 drink

Recipe Note

This is a different take on golden milk that ups the 'help-you-sleep factor' by adding in a banana (which naturally contains Tryptophan). You can serve this at room temp, warm it up, refrigerate, or even freeze it for an anytime, any- season drink.

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