Baked Panko-Breaded Zucchini Fries recipe

All Recipes Side Dish Vegetables Squash Zucchini

Ingredients

3 small zucchini, cut into french-fry shaped pieces
salt to taste
1 cup panko bread crumbs
¼ cup grated Parmesan cheese
2 tablespoons Italian seasoning
2 eggs, beaten

Nutrition Info

293.7 calories
carbohydrate: 47.1 g
cholesterol: 194.8 mg
fat: 10.4 g
fiber: 3.9 g
protein: 18.4 g
saturatedFat: 4 g
servingSize: -
sodium: 505.3 mg
sugar: 3.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.

  2. Season zucchini pieces with salt.

  3. Mix panko bread crumbs, Parmesan cheese, and Italian seasoning in a bowl.

  4. Dip zucchini pieces into the beaten eggs and then press into bread crumbs to coat, gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded zucchini onto the prepared baking sheet in a single layer.

  5. Bake zucchini in preheated oven until golden brown, about 15 minutes.

Recipe Yield

2 servings

Recipe Note

A surprisingly tasty, yet healthy, alternative for your fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack.

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