Baked Haitian Fish recipe

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Ingredients

6 flounder fillets
¼ cup fresh lime juice
3 tablespoons dried parsley
¼ teaspoon salt
½ cup butter
¼ cup extra-virgin olive oil
1 large onion, finely chopped
1 red bell pepper, chopped
1 orange bell pepper, chopped
1 jalapeno pepper, minced
3 cloves garlic, minced
4 tomatoes, seeded and chopped
½ cup fresh orange juice
2 tablespoons jerk seasoning
½ teaspoon salt
¼ teaspoon ground black pepper

Nutrition Info

380.3 calories
carbohydrate: 12.7 g
cholesterol: 101 mg
fat: 26.5 g
fiber: 2.9 g
protein: 23.5 g
saturatedFat: 11.4 g
servingSize: -
sodium: 943.3 mg
sugar: 7.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Place flounder fillets in a 9x13-inch baking dish.

  2. Mix lime juice, parsley, and salt together in a small bowl. Pour over fillets.

  3. Melt butter in a large skillet over medium heat. Add olive oil, onion, red bell pepper, orange bell pepper, jalapeno pepper, and garlic, cook and stir until tender, about 8 minutes. Stir in tomatoes, orange juice, jerk seasoning, salt, and pepper, bring to a boil. Remove from heat.

  4. Spread 3/4 of the onion mixture over the fillets in the baking dish.

  5. Bake in the preheated oven until fillets flake easily with a fork, 10 to 13 minutes. Let stand for 5 minutes before serving. Serve remaining onion mixture alongside fillets.

Recipe Yield

6 fillets

Recipe Note

Baked Haitian fish fillets. Delicious and very healthy with a bit of a kick! Best served with steamed white rice.

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