Baked Cajun Swai Fillets recipe

All Recipes Seafood Fish

Ingredients

4 (6 ounce) fillets swai fish
1 pinch Cajun seasoning, or more to taste
1 pinch cayenne pepper, or more to taste
½ cup minced banana peppers
2 habanero peppers, minced
1 tablespoon thyme leaves
¼ cup unsalted butter, cut into 4 pieces

Nutrition Info

307.3 calories
carbohydrate: 1.3 g
cholesterol: 114.3 mg
fat: 22.1 g
fiber: 0.7 g
protein: 25 g
saturatedFat: 9.6 g
servingSize: -
sodium: 148.2 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).

  2. Arrange swai fish in a nonstick baking dish, season with Cajun seasoning and cayenne pepper. Layer banana peppers, habanero peppers, and thyme leaves on top of each fish fillet. Place 1 piece butter on top of each fish fillet. Cover dish with aluminum foil.

  3. Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes.

Recipe Yield

4 fillets

Recipe Note

A nice, delicate, tender fish fillet with a slight kick! Serve with broccoli almodine rice or assorted veggies!

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