Baby-and-Me Pilaf recipe

All Recipes Side Dish Rice Side Dish Recipes Pilaf

Ingredients

¼ cup millet
¼ cup amaranth
¼ cup quinoa
¼ cup brown rice
1 cup soy milk
¾ cup water
1 tablespoon olive oil
½ teaspoon sea salt
¼ teaspoon roasted garlic
1 pinch dill

Nutrition Info

238.5 calories
carbohydrate: 37 g
cholesterol: : -
fat: 6.7 g
fiber: 3.7 g
protein: 7.6 g
saturatedFat: 1 g
servingSize: -
sodium: 257.1 mg
sugar: 2.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Combine millet, amaranth, quinoa, and brown rice in a bowl and rinse in warm water thoroughly, changing water 2 or 3 times.

  3. Stir soy milk, water, and oil together in a baking dish. Stir sea salt, roasted garlic, and dill into the soy milk mixture, add grains mixture and stir gently.

  4. Bake in preheated oven until most of the liquid is absorbed, 30 to 45 minutes.

Recipe Yield

4 servings

Recipe Note

Dairy- and gluten-free, complex in texture and flavor, this recipe is gentle on the digestive tract and can be enjoyed by all family members 7-months and up.

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