Avocado Toast with Egg recipe

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Ingredients

1 teaspoon butter
2 eggs
2 slices multigrain bread
1 ripe avocado, pitted, peeled
1 teaspoon lemon juice, or to taste
1 pinch cayenne pepper
sea salt to taste
ground black pepper to taste

Nutrition Info

321.4 calories
carbohydrate: 20.8 g
cholesterol: 191.4 mg
fat: 22.9 g
fiber: 8.8 g
protein: 11.9 g
saturatedFat: 5.2 g
servingSize: -
sodium: 360.9 mg
sugar: 2.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.

  2. Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.

  3. Mash avocado in a bowl, stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.

Recipe Yield

2 servings

Recipe Note

I love avocado toast, and if you add an egg to it you have a full meal. Sometimes I use balsamic vinegar to flavor the avocado instead of the lemon juice. You can make the egg any way you like, but I like it best fried or poached.

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