Name: Apple-Pear Green Smoothie recipe
Ingredients: 6 large kale leaves, stems removed;1 apple, quartered, stem and seeds discarded;1 pear, quartered, stem and seeds discarded;1 cup water;2 tablespoons flaxseed meal;1 small lemon, juiced;½ teaspoon freshly grated ginger

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Ingredients

6 large kale leaves, stems removed 1 apple, quartered, stem and seeds discarded 1 pear, quartered, stem and seeds discarded 1 cup water 2 tablespoons flaxseed meal 1 small lemon, juiced ½ teaspoon freshly grated ginger

Nutrition Info

199.4 calories carbohydrate: 40.8 g cholesterol: : - fat: 4.2 g fiber: 9.1 g protein: 6.6 g saturatedFat: 0.4 g servingSize: - sodium: 69.4 mg sugar: 16 g transFat: : - unsaturatedFat: : -

Directions

Combine kale, apple, pear, water, flaxseed meal, lemon juice, and ginger in a blender and puree, add more water if needed.

Recipe Yield

2 small servings

Recipe Note

This green smoothie makes the most of ripe fall fruit like apples and pears, and adds a nutritional boost from kale and flaxseed meal.

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