Ann's Berry Green Smoothie recipe

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Ingredients

2 cups frozen strawberries
1 ½ cups warm water
2 cups milk
1 ½ cups fresh spinach, or to taste
1 cup frozen blueberries
1 frozen chopped banana
1 tablespoon honey
½ lemon, juiced

Nutrition Info

303.3 calories
carbohydrate: 57.4 g
cholesterol: 19.5 mg
fat: 5.7 g
fiber: 7.3 g
protein: 10.3 g
saturatedFat: 3.2 g
servingSize: -
sodium: 127.9 mg
sugar: 40.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place strawberries in a bowl, add warm water.

  2. Blend milk and spinach together in a blender until smooth. Add blueberries, banana, and honey and blend until smooth. Add strawberries-water mixture and lemon juice and blend until smooth.

Recipe Yield

36 ounces

Recipe Note

This is a refreshing smoothie that will help get your fruit and vegetable servings in for the day. You can use this recipe and just substitute the fruits you like and the greens you want for that day. You could use juice instead of water, if desired.

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