Anatolian Bulgur Pilav recipe
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Ingredients
- 3 tablespoons olive oil 1 onion, minced 1 ripe tomato, cut into small cubes 3 cups beef broth 2 cups bulgur, rinsed salt and ground black pepper, or to taste ½ cup cooked green lentils ⅓ cup cooked chickpeas 1 bunch fresh mint, chopped
Nutrition Info
- 322.9 caloriescarbohydrate: 53.1 gcholesterol: : -fat: 8.1 gfiber: 14.9 gprotein: 12.8 gsaturatedFat: 1.2 gservingSize: -sodium: 446.3 mgsugar: 2.8 gtransFat: : -unsaturatedFat: : -
Directions Anatolian Bulgur Pilav
Directions
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Heat oil in a large skillet over medium heat. Cook and stir onion in hot oil until golden, 2 to 3 minutes. Stir tomatoes through the onion, continue cooking until tomatoes soften, 1 to 2 minutes. Pour beef broth over the onion and tomato mixture, bring to a boil.
Stir bulgur into the boiling broth, season with salt and black pepper. Reduce heat to medium-low and cook at a simmer until the bulgur begins to soften, about 5 minutes. Add lentils and chickpeas, continue cooking until the moisture evaporates and the bulgur is tender, 3 to 5 minutes more.
Remove the skillet from heat. Set aside to cool about 30 minutes. Fold mint into the bulgur mixture to serve.