Amazing Chickpea Cinnamon Pancakes recipe

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Ingredients

1 cup chickpea (garbanzo bean) flour
1 tablespoon ground cinnamon
2 teaspoons baking powder
4 (1 gram) packets stevia powder
¼ teaspoon salt
1 cup nonfat milk
¼ cup beaten egg whites
2 tablespoons vegetable oil

Nutrition Info

179.5 calories
carbohydrate: 19.8 g
cholesterol: 1.2 mg
fat: 8.4 g
fiber: 1.8 g
protein: 8.4 g
saturatedFat: 1.1 g
servingSize: -
sodium: 440.3 mg
sugar: 5.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix chickpea flour, cinnamon, baking powder, stevia powder, and salt together in a bowl.

  2. Whisk milk, egg whites, and vegetable oil together in a separate bowl. Pour over the chickpea flour mixture, whisk until batter is just combined.

  3. Heat a lightly oiled griddle over medium-high heat. Pour 1/2 cup portions onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Recipe Yield

8 pancakes

Recipe Note

Gluten-free, sugar-free, low-cholesterol, light and fluffy low-fat pancakes that taste great! Perfect for South Beach Diet® Phase One.

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