All Recipes Appetizers and Snacks

Ingredients

cooking spray ½ cup water ¼ cup amaranth ⅓ cup peanut butter ⅓ cup unsweetened applesauce ¼ cup honey 1 egg 1 cup garbanzo bean (chickpea) flour 1 cup rolled oats ⅓ cup sunflower seeds 1 tablespoon chia seeds ½ teaspoon baking powder ½ teaspoon ground cinnamon

Nutrition Info

265.3 calories carbohydrate: 33.7 g cholesterol: 23.3 mg fat: 11.3 g fiber: 6.3 g protein: 10.1 g saturatedFat: 1.8 g servingSize: - sodium: 94.8 mg sugar: 11.1 g transFat: : - unsaturatedFat: : -

Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch baking pan with cooking spray.
Combine water and amaranth in a small saucepan, bring to a boil. Reduce heat to medium-low and simmer until water is absorbed, about 15 minutes.
Mix peanut butter, applesauce, honey, and egg together in a bowl. Add cooked amaranth, garbanzo bean flour, oats, sunflower seeds, chia seeds, baking powder, and cinnamon and mix well, spread into prepared pan.
Bake in the preheated oven until edges are golden brown, about 20 minutes. Cut into wedges and store in a container in the refrigerator.

8 servings

Honey-sweetened gluten-free amaranth wedges for quick healthy snack or nourishing breakfast!