Zucchini Crustless Quiche recipe

All Recipes Breakfast and Brunch Recipes Eggs

Ingredients

3 small zucchini, coarsely chopped
1 onion, coarsely chopped
5 eggs
½ cup grated Parmesan cheese
½ cup crumbled reduced-fat feta cheese
½ teaspoon dried parsley
¼ teaspoon salt
1 pinch ground black pepper
1 cup all-purpose flour
1 teaspoon baking powder
1 (8 ounce) package shredded fat-free mozzarella cheese
paprika for garnish

Nutrition Info

210.1 calories
carbohydrate: 19.4 g
cholesterol: 130.6 mg
fat: 6.5 g
fiber: 1.5 g
protein: 19.7 g
saturatedFat: 3 g
servingSize: -
sodium: 794.8 mg
sugar: 3.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a quiche dish or a 9-inch pie pan, and set aside.

  2. Place the zucchini, onion, eggs, Parmesan cheese, feta cheese, parsley, salt, and pepper into the work bowl of a food processor, and process for about 1 minute, until all the ingredients are finely chopped and blended. Add the flour and baking powder, and process 1 more minute, scraping the side of the bowl if necessary. Place the mozzarella cheese into the work bowl, and process for about 1 minute, to combine the cheese thoroughly into the mixture.

  3. Scrape the mixture into the prepared quiche dish, sprinkle with paprika, and bake for 1 hour, or until set. The quiche is done when a knife inserted into the center comes out clean.

Recipe Yield

1 quiche

Recipe Note

This is a yummy crustless quiche.

Do you like the recipe? Share this tasty recipe!