Whole Grain Banana Pancakes recipe
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Ingredients
- ¾ cup whole wheat flour ¼ cup almond meal ¼ cup old-fashioned oats 2 teaspoons baking powder ¼ teaspoon salt 1 egg, beaten 1 cup milk 1 ripe banana, mashed 1 tablespoon canola oil
Nutrition Info
- 305.2 caloriescarbohydrate: 42.8 gcholesterol: 61.1 mgfat: 10.6 gfiber: 5.4 gprotein: 13.7 gsaturatedFat: 2.2 gservingSize: -sodium: 575.7 mgsugar: 8.9 gtransFat: : -unsaturatedFat: : -
Directions Whole Grain Banana Pancakes
Directions
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Preheat griddle to 375 degrees F (190 degrees C).
Mix whole wheat flour, almond meal, oats, baking powder, and salt in a bowl.
Beat an egg in a separate bowl. Beat milk, banana, and canola oil into the beaten egg, pour into flour mixture and stir until just combined into a lumpy batter.
Pour batter 1/2-cupful at a time onto the hot griddle, cook until edges become crisp and bubbles have formed on the top, 3 to 5 minutes. Flip the pancakes and continue cooking until the bottom of the pancakes are browned, 3 to 5 minutes more.