Warm Swiss Chard and Mushroom Salad recipe

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1 tablespoon olive oil
2 cloves garlic, minced
1 bunch Swiss chard, cut into thin strips
10 cremini mushrooms, sliced
¼ cup chopped onion
3 tablespoons balsamic vinegar
12 grape tomatoes, quartered
2 tablespoons crumbled blue cheese
1 pinch salt and ground black pepper to taste

Nutrition Info

179.3 calories
carbohydrate: 18.5 g
cholesterol: 6.3 mg
fat: 10.1 g
fiber: 4.2 g
protein: 8 g
saturatedFat: 2.6 g
servingSize: -
sodium: 380.3 mg
sugar: 7 g
transFat: : -
unsaturatedFat: : -


  1. Heat the olive oil in a skillet over medium-low heat. Cook the garlic in the oil until just fragrant, about 1 minute. Add the Swiss chard to the garlic and cook until wilted, 3 to 5 minutes, transfer the chard and garlic to a bowl, reserving any liquid in the skillet and returning it to the heat.

  2. Cook the mushrooms and onion to the reserved liquid in the skillet until warmed, 2 to 3 minutes. Pour the balsamic vinegar over the mushroom and onion mixture, cook and stir another 2 to 3 minutes, add to the bowl with the chard mixture along with the tomatoes. Gently mix to incorporate. Toss with the blue cheese. Season with salt and pepper to serve.

Recipe Yield

2 servings

Recipe Note

This is a simple healthy dish that can be used as a small salad for lunch or a yummy side dish. This is great on its own or would work wonderfully as a side dish.

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