Waldorfy Kale Salad recipe

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Ingredients

½ cup walnuts, divided
4 cups chopped kale leaves, or more to taste
1 cup thinly sliced celery
1 red apple, chopped and divided
6 tablespoons raisins, divided
2 tablespoons Dijon mustard
2 tablespoons water, or more as needed
1 tablespoon red wine vinegar
⅛ teaspoon sea salt

Nutrition Info

209.6 calories
carbohydrate: 28.5 g
cholesterol: : -
fat: 10.4 g
fiber: 4.2 g
protein: 5.3 g
saturatedFat: 1 g
servingSize: -
sodium: 298.7 mg
sugar: 13.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat a skillet over medium heat. Toast walnuts in skillet until fragrant and lightly browned, 3 to 5 minutes.

  2. Toss kale, celery, 1/2 of the apple, 1/4 cup walnuts, and 1/4 cup raisins together in a large bowl.

  3. Combine remaining apple, walnuts, and raisins with Dijon mustard, water, red wine vinegar, and sea salt in a blender, blend until smooth, adding water as needed to thin the mixture so it blends completely. Drizzle dressing over the salad and toss.

Recipe Yield

4 servings

Recipe Note

Very healthy, nutrient-dense salad.

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