Vegetarian Quesadillas recipe
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Ingredients
- cooking spray 1 small zucchini, thinly sliced 1 small yellow squash, thinly sliced 1 small onion, slivered 1 clove garlic, finely chopped 1 (15 ounce) can vegetarian refried beans 8 (8 inch) whole wheat tortillas ½ cup reduced-fat shredded Cheddar cheese 2 teaspoons vegetable oil, or as needed 1 cup salsa
Nutrition Info
- 361.4 caloriescarbohydrate: 75.8 gcholesterol: 3 mgfat: 5.6 gfiber: 12.3 gprotein: 18.5 gsaturatedFat: 1.2 gservingSize: -sodium: 1427.5 mgsugar: 5.7 gtransFat: : -unsaturatedFat: : -
Directions Vegetarian Quesadillas
Directions
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Spray a nonstick skillet with cooking spray. Add zucchini, squash, and onion, cook, stirring occasionally, for 5 minutes. Add garlic. Continue cooking until vegetables are tender, about 2 minutes more.
Spread a scant 1/4 cup refried beans over each tortilla. Set 4 tortillas aside to be the tops of the quesadillas. Spoon 1/4 of the vegetable mixture over the remaining 4 tortillas. Sprinkle 2 tablespoons Cheddar cheese over the vegetables. Cover with the reserved tortillas, bean-side down.
Wipe skillet out with a paper towel. Heat oil in the skillet over low heat. Add 1 quesadilla. Cook until browned and heated through, 2 to 3 minutes per side. Repeat with remaining quesadillas. Serve each quesadilla with 1/4 cup salsa.