Vegan Quinoa Chili recipe

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1 tablespoon olive oil
1 onion, chopped
3 carrots, chopped
1 red bell pepper, chopped
1 jalapeno pepper, seeded and chopped
4 cloves garlic, chopped
2 (28 ounce) cans tomatoes
2 (15 ounce) cans black beans
2 (15 ounce) cans chickpeas
1 cup quinoa
2 teaspoons garlic salt
2 teaspoons chili powder
1 teaspoon ground cumin

Nutrition Info

340 calories
carbohydrate: 62.3 g
cholesterol: : -
fat: 4.7 g
fiber: 15.7 g
protein: 15.4 g
saturatedFat: 0.6 g
servingSize: -
sodium: 1379.5 mg
sugar: 7.9 g
transFat: : -
unsaturatedFat: : -


  1. Heat olive oil in a large saucepan over medium heat. Add onion, carrots, red bell pepper, and jalapeno pepper. Cook and stir until tender, about 5 minutes. Add garlic and cook until fragrant, about 2 minutes. Add tomatoes, black beans, chickpeas, quinoa, garlic salt, chili powder, and cumin. Reduce heat to low and cook until quinoa is tender and chili is heated through, 30 minutes to 1 hour.

Recipe Yield

8 servings

Recipe Note

Amazing chili is a great vegan main dish that cooks all in one pot!

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