Vegan Quinoa Chili recipe
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Ingredients
- 1 tablespoon olive oil 1 onion, chopped 3 carrots, chopped 1 red bell pepper, chopped 1 jalapeno pepper, seeded and chopped 4 cloves garlic, chopped 2 (28 ounce) cans tomatoes 2 (15 ounce) cans black beans 2 (15 ounce) cans chickpeas 1 cup quinoa 2 teaspoons garlic salt 2 teaspoons chili powder 1 teaspoon ground cumin
Nutrition Info
- 340 caloriescarbohydrate: 62.3 gcholesterol: : -fat: 4.7 gfiber: 15.7 gprotein: 15.4 gsaturatedFat: 0.6 gservingSize: -sodium: 1379.5 mgsugar: 7.9 gtransFat: : -unsaturatedFat: : -
Directions Vegan Quinoa Chili
Directions
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Heat olive oil in a large saucepan over medium heat. Add onion, carrots, red bell pepper, and jalapeno pepper. Cook and stir until tender, about 5 minutes. Add garlic and cook until fragrant, about 2 minutes. Add tomatoes, black beans, chickpeas, quinoa, garlic salt, chili powder, and cumin. Reduce heat to low and cook until quinoa is tender and chili is heated through, 30 minutes to 1 hour.