Tofu Tuna recipe

All Recipes Seafood Fish Tuna

Ingredients

2 tablespoons vegetable oil
1 onion, minced
2 stalks celery, minced
1 (12 ounce) package silken tofu
3 tablespoons mayonnaise
3 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1 teaspoon dill weed
1 (5 ounce) can tuna, drained and flaked, or more to taste

Nutrition Info

171 calories
carbohydrate: 4.6 g
cholesterol: 8.9 mg
fat: 12.9 g
fiber: 0.7 g
protein: 10.3 g
saturatedFat: 2 g
servingSize: -
sodium: 127.9 mg
sugar: 1.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a skillet over medium-high heat, saute onion and celery until softened, 5 to 10 minutes.

  2. Combine tofu, mayonnaise, lemon juice, mustard, and dill weed in a bowl, mash with a potato masher until tofu is smooth and mixture is combined. Fold tuna into tofu mixture.

  3. Stir tofu-tuna mixture into onion mixture, cook and stir until heated through, 5 to 10 minutes.

Recipe Yield

6 servings

Recipe Note

A fast, easy, and nutritious weeknight supper. Good served over whole wheat pasta. We also like it with green peas on the side.

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