Tilapia Parchment Packets recipe

All Recipes Seafood Fish Tilapia

Ingredients

1 stick unsalted butter, softened
1 tablespoon basil pesto
7 sheets parchment paper
2 medium red potatoes, cut into thin strips
1 yellow squash, cut into thin strips
1 yellow onion, diced
2 tablespoons olive oil
6 tilapia fillets
1 pinch sea salt and ground black pepper to taste
6 tablespoons white wine

Nutrition Info

376 calories
carbohydrate: 14.9 g
cholesterol: 82.5 mg
fat: 22.7 g
fiber: 2.2 g
protein: 25.5 g
saturatedFat: 11 g
servingSize: -
sodium: 131.5 mg
sugar: 1.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix butter and basil together until evenly combined. Spoon onto a piece of parchment paper and roll up tightly into a log. Refrigerate until firm, at least 4 hours.

  2. Preheat the oven to 350 degrees F (175 degrees C).

  3. Mix potatoes, squash, and onion together.

  4. Cut each parchment paper sheet into a 15-inch square. Fold in half and trim edges to make a semi-circle. Unfold and place a handful of mixed vegetables on one half of each circle.

  5. Drizzle 1 teaspoon olive oil over each tilapia fillet, season with salt and pepper. Position fillets over the vegetables and season with more salt and pepper. Place a couple slices of pesto butter and 1 tablespoon white wine over each fillet.

  6. Fold empty half of parchment paper over the tilapia and vegetables, like a quesadilla. Twist the edges of the semi-circle to seal. Transfer to a baking sheet.

  7. Bake in the preheated oven until tilapia flakes easily with a fork, about 20 minutes. Open parchment paper carefully and serve.

Recipe Yield

6 servings

Recipe Note

Buttery, light, flaky tilapia baked in parchment. That sounds fancy but is really tasty and easy to make!

Do you like the recipe? Share this tasty recipe!