Teriyaki Fish and Veggies in Foil Packets recipe

All Recipes Seafood Fish Tilapia


aluminum foil
2 (5 ounce) fillets tilapia fillets
1 teaspoon olive oil
2 teaspoons garlic salt
1 teaspoon ground black pepper
2 fresh zucchini, sliced
1 bell pepper, sliced
1 cup small broccoli florets
1 cup teriyaki sauce
1 lemon, sliced

Nutrition Info

371.6 calories
carbohydrate: 42.5 g
cholesterol: 51.9 mg
fat: 5.2 g
fiber: 7.5 g
protein: 42.7 g
saturatedFat: 0.9 g
servingSize: -
sodium: 7433.3 mg
sugar: 26.8 g
transFat: : -
unsaturatedFat: : -


  1. Preheat the oven to 400 degrees F (200 degrees C). Lay 2 large sheets of aluminum foil on a work surface.

  2. Rinse tilapia fillets and pat dry. Rub each fillet with olive oil, season with garlic salt and black pepper, and put in the center of a foil sheet. Add zucchini, bell pepper, and broccoli to each fillet, and pour teriyaki sauce over fish and veggies. Squeeze lemon slices over everything and then put slices in with veggies.

  3. Carefully seal all edges of the foil to form enclosed packets that won't leak. Place packets onto a baking sheet.

  4. Bake in preheated oven until vegetables are tender and fish flakes easily with a fork, 15 to 20 minutes.

Recipe Yield

2 servings

Recipe Note

Cook your fish and veggies easily in foil with that teriyaki flavor. Excellent flavor and smell for all and quick clean up!

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