Sweet Veggie Hash recipe

All Recipes Fruits and Vegetables Vegetables Squash Winter Squash Butternut Squash

Ingredients

1 (15 ounce) can garbanzo beans, drained and rinsed
½ pound sweet potatoes, diced
½ pound butternut squash, diced
1 (8 ounce) package sliced fresh mushrooms
1 medium zucchini, sliced
1 medium yellow squash, sliced
½ white onion, sliced
½ cup diced carrot
2 tablespoons olive oil
1 tablespoon minced garlic
2 tablespoons honey
2 tablespoons dried oregano
ground black pepper to taste

Nutrition Info

293.8 calories
carbohydrate: 51.4 g
cholesterol: : -
fat: 8.3 g
fiber: 9.5 g
protein: 8.2 g
saturatedFat: 1.2 g
servingSize: -
sodium: 263.6 mg
sugar: 14.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a large baking pan with foil. Oil lightly.

  2. Combine garbanzo beans, sweet potatoes, butternut squash, mushrooms, zucchini, yellow squash, onion, and carrot in a large bowl, mix well. Add olive oil and garlic and continue to mix. Add honey, oregano, and pepper. Continue to mix until well coated.

  3. Bake in the preheated oven, stirring occasionally, until tender, 30 to 35 minutes. Let cool for 3 to 5 minutes before serving.

Recipe Yield

4 servings

Recipe Note

A delicious combination of butternut squash and other veggies, enhanced with honey and spices! A great Meatless Monday option. Serve with rice or noodles.

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