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Ingredients

1 large sweet potato 1 tablespoon olive oil 1 cup diced onion ¼ cup chicken broth 1 tablespoon jarred minced garlic ¼ cup whole milk 1 teaspoon dried parsley 1 teaspoon dried basil 1 teaspoon onion powder ¼ teaspoon ground cumin ¼ teaspoon ground cinnamon 10 slices bread

Nutrition Info

131 calories carbohydrate: 24.2 g cholesterol: 0.7 mg fat: 2.5 g fiber: 2.4 g protein: 3.1 g saturatedFat: 0.5 g servingSize: - sodium: 223.1 mg sugar: 4.1 g transFat: : - unsaturatedFat: : -

Bring a large pot of water to a boil. Add sweet potato, cook until tender when pierced with a fork, 15 to 20 minutes. Drain and cool until easily handled, 5 to 10 minutes. Peel potato and mash with a fork.
Heat oil in a large skillet over medium heat. Add onion, cook and stir until browned, about 5 minutes. Stir in broth and garlic, cook, stirring occasionally, until onion is very tender, about 3 minutes.
Combine mashed potato, onion mixture, milk, parsley, basil, onion powder, cumin, and cinnamon in a blender, puree until smooth.
Toast bread slices, spread potato mixture on top.

10 slices

This is a very cheap meal that actually makes a lot of food for just one sweet potato.