Sweet Potato Quinoa Patties recipe
All Recipes Side Dish Vegetables Sweet Potatoes
Ingredients
- 1 tablespoon extra virgin olive oil 1 yellow onion, diced 3 cloves garlic, crushed 1 tablespoon chopped fresh thyme 2 cups mashed sweet potatoes 2 cups cooked quinoa sea salt to taste freshly cracked black pepper to taste 1 tablespoon coconut oil, or as needed
Nutrition Info
- 315.7 caloriescarbohydrate: 52.6 gcholesterol: : -fat: 9 gfiber: 5.4 gprotein: 7.1 gsaturatedFat: 3.7 gservingSize: -sodium: 183.7 mgsugar: 8.1 gtransFat: : -unsaturatedFat: : -
Directions Sweet Potato Quinoa Patties
Directions
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Heat olive oil in a large skillet over medium-low heat, cook and stir onion with a pinch of salt in hot oil until onion is translucent, 5 to 10 minutes. Add garlic, cook and stir until fragrant, about 1 minute. Stir in thyme and cook for about 30 seconds, transfer mixture to a large bowl.
Stir sweet potatoes, quinoa, sea salt, and black pepper together with onion mixture until well-combined. Divide mixture into golf-ball size balls and press into patties.
Heat coconut oil in a nonstick skillet over medium-high heat. Cook patties in hot oil until browned, about 2 minutes per side.