Sweet Potato and Banana Pancakes recipe
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Ingredients
- 1 large sweet potato 1 ½ cups bananas 6 eggs ¼ teaspoon vanilla extract ⅓ cup coconut flour ⅓ cup almond flour 1 teaspoon baking powder 1 teaspoon ground cinnamon
Nutrition Info
- 226.2 caloriescarbohydrate: 34.8 gcholesterol: 223.2 mgfat: 6.2 gfiber: 4.7 gprotein: 9.7 gsaturatedFat: 2 gservingSize: -sodium: 232.2 mgsugar: 12.6 gtransFat: : -unsaturatedFat: : -
Directions Sweet Potato and Banana Pancakes
Directions
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Preheat oven to 350 degrees F (175 degrees C). Place sweet potato in a baking dish.
Bake in the preheated oven until flesh is easily punctured with a fork, 45 minutes to 1 hour. Allow sweet potato to cool until easily handled, peel.
Mash sweet potato and bananas together in a bowl using a fork or electric mixer until smooth, add eggs and vanilla extract and mix well.
Whisk coconut flour, almond flour, baking powder, and cinnamon together in a separate bowl, stir into sweet potato mixture until batter is well combined and thick.
Heat a lightly oiled griddle over medium heat. Drop about 1/4 cup batter onto the griddle and cook until bubbles form and the edges are dry, 4 to 5 minutes. Flip and flatten pancake with spatula and cook until browned on the other side, 3 to 5 minutes. Repeat with remaining batter.