Special Vegan Chili recipe
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Ingredients
- 1 tablespoon canola oil ½ cup chopped red bell pepper ⅓ cup chopped yellow onion ⅓ cup minced carrot 2 cloves garlic, minced ⅓ cup minced cremini mushrooms 1 (19 ounce) can mixed beans, drained 1 ½ cups canned diced tomatoes, with juices 1 tablespoon chili powder 1 ½ teaspoons ground flax seeds ½ teaspoon ground cumin ½ teaspoon dried oregano 2 pinches ground black pepper
Nutrition Info
- 197.6 caloriescarbohydrate: 28.6 gcholesterol: : -fat: 4.4 gfiber: 9.2 gprotein: 9.4 gsaturatedFat: 0.4 gservingSize: -sodium: 692.9 mgsugar: 4.2 gtransFat: : -unsaturatedFat: : -
Directions Special Vegan Chili
Directions
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Heat oil in a large skillet over medium heat. Add red bell pepper, onion, carrot, and garlic, cook and stir until lightly browned, 8 to 10 minutes. Add mushrooms, cook for 1 minute.
Transfer red bell pepper mixture to a pot. Add mixed beans, diced tomatoes with juice, chili powder, flax seeds, cumin, oregano, and black pepper, stir well. Bring to a boil, simmer uncovered, stirring occasionally, until flavors combine, about 30 minutes.