Soaked Buckwheat Oat Pancakes recipe
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Ingredients
- ¼ cup freshly ground oat flour ¼ cup freshly ground buckwheat flour 2 tablespoons coconut flour 1 tablespoon freshly ground flaxseed meal ¾ cup almond milk 2 ¼ teaspoons kombucha 1 small banana ½ teaspoon baking powder ¼ teaspoon baking soda 2 teaspoons vegetable oil
Nutrition Info
- 237.9 caloriescarbohydrate: 35.4 gcholesterol: : -fat: 9.8 gfiber: 6 gprotein: 5.5 gsaturatedFat: 1.3 gservingSize: -sodium: 343.3 mgsugar: 9.5 gtransFat: : -unsaturatedFat: : -
Directions Soaked Buckwheat Oat Pancakes
Directions
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Whisk oat flour, buckwheat flour, coconut flour, and flaxseed meal together in a small bowl. Pour in almond milk and kombucha, mix well to form a sticky batter. Set aside to soak in a warm spot in the kitchen, 8 hours to overnight.
Blend batter with banana, baking powder, and baking soda until combined.
Heat oil in a large skillet or griddle over medium-high heat. Place 1/4 cup of batter in the skillet and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.