Smothered Pork Chops recipe

All Recipes Main Dish Recipes Pork Pork Chop Recipes Braised

Ingredients

1 onion, chopped
4 cloves crushed garlic
6 (3/4 inch) thick pork chops
½ cup water
⅓ cup all-purpose flour
1 (14.5 ounce) can fat-free chicken broth
1 tablespoon browning sauce

Nutrition Info

187.3 calories
carbohydrate: 7.8 g
cholesterol: 59.4 mg
fat: 5.2 g
fiber: 0.5 g
protein: 25.8 g
saturatedFat: 1.7 g
servingSize: -
sodium: 175.1 mg
sugar: 0.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Saute onion and garlic in a non-stick skillet coated with vegetable spray until tender. Add pork chops, and brown on both sides. Add 1/2 cup of water, and bring to a boil.

  2. Whisk together, flour, chicken broth, and browning sauce until smooth. Add to skillet, stirring well. Cover and cook over low heat 30 to 45 minutes or until tender.

Recipe Yield

6 servings

Recipe Note

The gravy from this recipe is great with any side dish. This is my 15 year-old-sons favorite!

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