Smashed Cauliflower Side Dish recipe

All Recipes Fruits and Vegetables Vegetables Cauliflower Mashed

Ingredients

2 (16 ounce) packages frozen cauliflower
¼ cup butter
¼ teaspoon ground black pepper
½ teaspoon salt
1 clove garlic, minced

Nutrition Info

157.7 calories
carbohydrate: 11 g
cholesterol: 30.5 mg
fat: 12.1 g
fiber: 5.3 g
protein: 4.7 g
saturatedFat: 7.4 g
servingSize: -
sodium: 427.1 mg
sugar: 5.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place cauliflower in a pot with enough water to cover. Bring to a boil and cook 10 minutes, or until tender. Drain and return cauliflower to pot.

  2. Stir butter, black pepper, salt, and garlic into cooked cauliflower.

  3. Mash cauliflower mixture with a potato masher or whisk until a smooth consistency similar to mashed potatoes.

Recipe Yield

4 servings

Recipe Note

Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!

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