Simple, Baked Finnan Haddie recipe

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2 pounds smoked haddock fillets
2 tablespoons all-purpose flour
¼ cup melted butter
2 cups warm milk

Nutrition Info

293.5 calories
carbohydrate: 5.8 g
cholesterol: 143.4 mg
fat: 10.8 g
fiber: 0.1 g
protein: 41.2 g
saturatedFat: 6.1 g
servingSize: -
sodium: 1242.6 mg
sugar: 3.8 g
transFat: : -
unsaturatedFat: : -


  1. Preheat oven to 325 degrees F (165 degrees C).

  2. Place smoked haddock into a glass baking dish. Whisk flour into the melted butter until smooth, then whisk in milk, and pour over the haddock.

  3. Bake in preheated oven until the sauce has thickened, and the fish flakes easily with a fork, about 35 minutes.

Recipe Yield

6 servings

Recipe Note

Finnan haddie is a Scottish dish with smoked haddock. This is a simple, old family recipe that comes from the Maritimes - Canada. We always called this 'the milk fish'. This goes great with the traditional mashed potatoes and peas.

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