Sesame Kale Glow Bowl recipe

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Ingredients

2 cups water
1 cup quinoa
1 tablespoon coconut oil
½ red onion, chopped
3 cups torn kale leaves
2 cups broccoli florets
4 ounces tempeh, crumbled
1 clove garlic, minced
2 tablespoons sesame seeds
2 tablespoons water
2 tablespoons tamari
1 lime, juiced
1 ½ teaspoons Dijon mustard
1 teaspoon minced fresh ginger
½ teaspoon ground black pepper
1 pinch red pepper flakes

Nutrition Info

433.6 calories
carbohydrate: 56.7 g
cholesterol: : -
fat: 16 g
fiber: 8.2 g
protein: 21.6 g
saturatedFat: 5.9 g
servingSize: -
sodium: 794.4 mg
sugar: 2.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.

  2. Heat coconut oil in a small saucepan over medium-high heat, saute red onion until lightly browned, 2 to 3 minutes. Add kale, broccoli, tempeh, and garlic, saute until kale is wilted, about 3 minutes.

  3. Whisk sesame seeds, 2 tablespoons water, tamari, lime juice, Dijon mustard, ginger, black pepper, and red pepper flakes together in a bowl, pour over kale mixture and cook for 2 minutes.

  4. Spoon quinoa into serving bowls and top with kale mixture.

Recipe Yield

3 servings

Recipe Note

This simple, nourishing and healthy 'glow bowl' is one that we all need to have in our recipe box. Its' been my weekday go-to because it's quick, tasty and perfect for Meatless Mondays or anytime you need extra greens.

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