Savory Kale Oatmeal Bowl recipe
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Ingredients
- 1 cup water ½ cup rolled oats salt and ground black pepper to taste 2 tablespoons olive oil, divided 1 cup lacinato kale 1 egg 1 tablespoon harissa
Nutrition Info
- 507.2 caloriescarbohydrate: 35.5 gcholesterol: 186 mgfat: 35.6 gfiber: 5.4 gprotein: 13.8 gsaturatedFat: 5.8 gservingSize: -sodium: 343.9 mgsugar: 0.8 gtransFat: : -unsaturatedFat: : -
Directions Savory Kale Oatmeal Bowl
Directions
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Bring water to a boil in a saucepan, stir in oats and salt. Reduce heat to low and cook oats until tender and water is absorbed, 25 to 30 minutes.
Chop kale into 1/4-inch pieces. Heat 1 tablespoon olive oil in a skillet over medium heat. Add kale, cook and stir until softened and bright green, about 5 minutes. Reduce heat to low and cover skillet. Cook until kale is tender, 3 to 4 minutes more. Transfer kale to a plate.
Return skillet to medium heat, add remaining oil. Crack egg into the skillet and cook until egg is white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip egg gently to avoid cracking yolk. Cook egg to desired doneness, 1 to 3 minutes more.
Pour oatmeal into serving bowl. Top with kale and egg, season with harissa, salt, and pepper.