Salmon with Tomatoes recipe
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Ingredients
- 1 cup uncooked long grain white rice 2 cups water 2 ½ tablespoons garlic oil 2 (6 ounce) fillets salmon salt and pepper to taste ½ teaspoon dried dill weed ¼ teaspoon paprika to taste 2 fresh tomatoes, diced 1 ½ teaspoons minced garlic 1 teaspoon lemon juice 3 tablespoons chopped fresh parsley ¼ cup grated Parmesan cheese 2 tablespoons butter 4 dashes hot pepper sauce
Nutrition Info
- 955.5 caloriescarbohydrate: 85 gcholesterol: 121.9 mgfat: 48.7 gfiber: 3 gprotein: 41.9 gsaturatedFat: 14.2 gservingSize: -sodium: 631 mgsugar: 3.6 gtransFat: : -unsaturatedFat: : -
Directions Salmon with Tomatoes
Directions
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In a medium saucepan, bring the rice and water to a boil. Reduce heat to low, cover, and cook 20 minutes.
Heat the garlic oil in a skillet over medium heat. Season the salmon with salt, pepper, dill, and paprika, and cook in the hot oil 1 to 2 minutes on each side, until tender enough to break apart. Break salmon into cubes with a spatula or fork. Mix in the tomatoes, garlic, and lemon juice. Continue cooking until salmon is easily flaked with a fork.
Mix the parsley, Parmesan cheese, butter, and hot pepper sauce into the skillet, and continue cooking 1 to 2 minutes, until well mixed. Serve over the cooked rice.