Quinoa Vegetable Soup recipe
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Ingredients
- 1 tablespoon vegetable oil ⅔ cup quinoa 1 carrot, diced 1 stalk celery, diced ½ onion, finely chopped ½ green bell pepper, seeded and chopped 2 cloves garlic, crushed 2 (15 ounce) cans chicken broth 3 ½ cups water 2 large tomatoes, finely chopped ¼ head cabbage, chopped salt and pepper to taste ¼ cup chopped fresh parsley, for garnish
Nutrition Info
- 132.6 caloriescarbohydrate: 20.1 gcholesterol: 3.5 mgfat: 4 gfiber: 3.8 gprotein: 4.9 gsaturatedFat: 0.5 gservingSize: -sodium: 893.2 mgsugar: 4.7 gtransFat: : -unsaturatedFat: : -
Directions Quinoa Vegetable Soup
Directions
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Heat the vegetable oil in a large pot on medium-high heat. Stir in the quinoa, carrot, celery, onion, bell pepper, and garlic. Cook for a few minutes, until lightly browned, stirring frequently.
Pour in the chicken broth, water, tomatoes, and cabbage. Increase heat to high and bring to a boil. Reduce heat to medium and simmer until the quinoa and vegetables are tender, about 10 minutes. Season to taste with salt and pepper. Garnish with parsley before servings.